Click here for some ideas that really seem to apply for work stressors and ways to help self care.
There is a way to really get support and I call it "Bookending" which is taken from the Work Addicts Anonymous Program
Click here to understand how to do it.
Here is an "inspirational email from God" anonymously written...Click here
Assertiveness is probably the hardest thing for most of us...Here is a fabulous summary of things to memorize....I call this "Learn when to say No or Yes"