Michele Downey Therapy for Families Affected By Addictions and Mood Disorders & Master Recovery Life Coach

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 Michele Downey
(760) 207-1067
7040 Avenida Encinas
Suite 104-297
Carlsbad, CA 92011

michdwny@gmail.com

 
Self Care
Click here for some ideas that really seem to apply for work stressors and ways to help self care.

There is a way to really get support and I call it "Bookending" which is taken from the Work Addicts Anonymous Program
Click here to understand how to do it.

Here is an "inspirational email from God" anonymously written...Click here

Assertiveness is probably the hardest thing for most of us...Here is a fabulous summary of things to memorize....I call this "Learn when to say No or Yes"
Click here


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