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Don't forget your bonuses
Bonus # 1 - Family and Friends with Depression
Audio on family and friends who have depression. This will educate you on what to do and not do if you suspect someone you care about has depression. After the educational piece, there is a guided imagery relaxation to accompany the educational piece.
Click play below to listen
Bonus #2 - The Gate Communication Technique
A white paper on “the Gate” technique, which is discussed in the book. The Gate will help you understand how to divide up the various components in communication that lead to clarity.
Bonus #3 - The Anger Workbook
Free e-book on Anger from my collection. which helps you to understand the emotion and various techniques on how to handle the emotion and the behavior that can be healthy and a 30 min consultation to answer any burning questions so you get the full value from the book.
Bonus #4 - Anxiety Affirmations
The latest and newest audio is for the anxiety (around the pandemic) with Glenn Heaton of the Chill sessions from Australia
Click play below to listen
Copyright - Michele Downey