Welcome, Here is my entire audio collection of work…..
Any and all music is produced by Glenn Heaton of the Chill Sessions in Australia.
The latest and newest audio is for the anxiety (around the pandemic)
Glenn Heaton of the Chill Sessions and I just produced it
Meditation for Anxiety: also known as Anxiety Affirmations.Length 13:21
#1. Michele Downey Presents – Emotional Recovery
Discusses the basics to returning to emotional recovery. Using the analogy of color, discusses the spectrum of feelings. What the feelings are for and how to recover them. The first guided imagery uses the protective bubble to preserve the safety of this experience. The second visualization is focused on gratitude and a positive emotional journey in our own life review. It ends with music to reflect upon the visualizations.
Intro to Visualization/Affirmation of Emotional Recovery 2:32
Emotional Recovery Feelings Visualization 14:43
Emotional Recovery Gratitude & Lifeline Visualization 13:51
Emotional Recovery Music #7 11:09
Total time: 1 hour and 9 minutes
#2. Michele Downey Presents – Feelings Communications 101
An introduction to the mechanics of communication. Assists in the education of anyone confused about the basics of communication and provides simple exercises that can be created. Uses a newly developed tool called “the GATE” to simplify the different parts of communication.
Allows for the simple understanding of essentially a new language. Later on expands on the more sophisticated forms that lead to better mastery. Provides the listener with an understanding of why communication breaks down and what to do when it does.
Total time: Feelings Communication 13:48
#3. Michele Downey Presents – Talking About Addiction (Part 1)
This was created as an introduction for new clients and provides a substantial foundation of information for people to begin their education in understanding addiction. Good for the families and relatives, as well as the addict, it brings in the latest medical and scientific research and a framework to understand the addiction process. One of the most important persons in the family is the mother or matriarch. She is the gatekeeper and nexus of family communication and emotional dynamics. When the mother is educated, recovery flourishes.
Total time: Talk About Addiction (Part I) 1 hour and 15minutes.
#4. Michele Downey presents – A Lifeline for Gratitude
A powerful, and often needed, support in today’s busy world, this will guide a listener through a life review with love and gratitude.
Using music and a guided meditation, going through one’s lifeline to determine where gratitude can be found and amplified. A needed remembrance in today’s busy world.
This meditation will take the listener through their life in seven year increments, using all senses, thoughts, and memories. This will guide the listener in a gentle, loving way, to seek out and find where gratitude can be found, acknowledged, and amplified.
Total time: Lifeline for Gratitude 13:51
#5. Michele Downey Presents – Affirmations and Visualizations
Uses the power of affirmations, visualizations and guided imagery in our journey to wisdom and healing. The Magic Carpet Ride is a magical trip to your inner wisdom and inner healer. Discussion of affirmations and how to use them. Many useful and powerful affirmations to use over and over.
Magic Carpet Ride 21:31Affirmations 10:57East and West 9:49Direction Change 10:10Flicker of Light 9:24Monk and Me 10:07
Total time: 1 hour and 16 minutes
#6. Michele Downey Presents – Binaural Beats
A category of music that can have a powerful impact on your mood.
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject’s ears, using stereo headphones.
A sensational new development in altered consciousness technology.A complete symbiotic fusion of binaural harmonic frequencies, advanced sound engineering and inspired musical composition.Functional music at the cutting edge of technology.Binaural Music utilizes the tried and tested technologies of binaural harmonic frequencies and frequency following in a completely new way. Be sure to listen with your headphones for full benefit.
Best using headphones on moderate to weak to give you the benefit of the cutting edge technology with new brain research to induce a deep meditative state.
Tone Alpha 10:07
#7. Michele Downey Presents – Depression
An in depth look at what clinical depression is and isn’t, what to do and what not to do and some basic facts to explain what this disease is.This is then followed by a unique guided imagery to banish the fear, loneliness and unexpressed anger found in those who suffer this illness.
Go to #23 please
#8. Michele Downey presents – Family and Friends for a Person with OCD
This is designed to help friends and families assist someone who they think has OCD. This discusses what OCD is, and what it isn’t, and provides examples of intervention. This helps people know what not to do as they come to understand the nature of this illness. This provides some gentle suggestions, and a visualization, to relieve listeners of their worries.
Introduction 7:48Family and Friends for a Person with OCD 25:47
Family and Friends for a Person with OCD: Total Time: 32:09
#9. Michele Downey Presents – Guided Imagery for Pre-Wedding Stress
This is for any couple that is getting ready for the celebration of their wedding. With a visualization about relationships in general at the beginning, it provides the basis for the wedding. The wedding visualization helps with seeing every detail as going smoothly and focuses on the couple and their love. An excellent de-stressor as well as providing a protective way to insulate against any unforeseen happenings.
Pre-Wedding Stress Introduction: 3:48Relationship Affirmations 13:24Wedding Visualization 16:31Canon 10:31Brand New Day 11:21Variations on Air 10:04Amongst the Sky 10:02
Guided Imagery for Pre-Wedding stress Total time: 1 hour 16 minutes
#10. Michele Downey Presents – Healing for the surgical experience
A guided visualization for people going through any kind of surgery before and after the event.
This selection of audio tracks focus on faster healing, with gentle phrases of affirmation, which will guide and help comfort those faced with a surgical intervention. It is combined with reflective, calming, and uplifting meditative music at the end.
Healing for the Surgical Experience: Total time: 38:18
#11. Michele Downey presents – Mother Earth Meditations-
A full collection of relaxing music and 2 guided meditations. One of the guided meditations involves color and the other is of a tree within a forest. Both grounding visualizations achieve a complete experience in relieving the stresses of the day as well as a quick review of the power centers in the body.
Introduction to Mother Earth: 1:38Color Visualization 3:35Tree Strengthening Visualization 9:29Devanhoe 9:32Driftwood 8:39Journey 8:17Meadow Song 10:04
Mother Earth Meditations Total time: 1 hour and 2 minutes.
#12. Michele Downey Presents – New Parenting-
A discussion for new parents, with calming and relaxing music.
This discusses the importance of being new parents, before and after the journey of bringing a life into the world. The audio adds a guided visualization for new parents to review and relax as they settle into their new role. The selected music is healing and uplifting.
Click a song title to play or download
New Parenting 23:00Devanhoe 9:32Driftwood 8:39
#13. Michele Downey Presents – Positive Thinking
Our thinking is our most powerful asset or our biggest problem. From it stems our feelings and thus many of our actions and much of our joy, contentment or suffering in the world. If we are constantly monitoring our thoughts, meditating and praying and at least working on improving our thinking, we are in the best position to receive the “sunlight of the Spirit” and be connected with our Higher Power or Best Selves.
This will give you various slogans and phrases which you can listen to and repeat like tiny tranquilizers to calm the mind and self-soothe any situation. Listened to regularly, you can re-wire your brain so it can come naturally into your thoughts all the time.
Positive Thinking Total time: 13:16
#14. Michele Downey Presents – PTSD and Anxiety/Panic Disorders
This is a very unusual meditation and visualization in that detailed information surrounding the difference between Post Traumatic Stress Disorder PTSD and Anxiety/ Panic Disorders are discussed. The educational portion instructs people as to what to do when a PTSD incident is triggered and what not to do. Devoted to people with such disorders, this creates an inner journey of protection and comfort.
There is an introduction and a guided visualization taken from my radio show
PTSD/Anxiety and Panic Disorders: total time: 27:58
#15. Michele Downey Presents – Feelings Communications 101-
An introduction to the mechanics of communication. Assists in the education of anyone confused about the basics of communication and provides simple exercises that can be created. Uses a newly developed tool called “the GATE” to simplify the different parts of communication.
Allows for the simple understanding of essentially a new language. Later on expands on the more sophisticated forms that lead to better mastery. Provides the listener with an understanding of why communication breaks down and what to do when it does.
Feelings Communication total time: 13:48
# 16. Michele Downey Presents – Sports Focus-
This audio presents the visualization necessary for focusing on any kind of sporting activity which leads to greater performance. This is based on research which has shown that when any kind of motor activity reviewed in the mind (such as with the Olympic athletes) leads to greater performance.
Sports Focus total time: 21:19
#17 is still in the works
#18. Michele Downey Presents – About Mindfulness and Mindful Reading and Body Scan
About Mindfulness talks about the great importance of mindfulness and reviews a little of the history and background. Discusses this groundbreaking technique being used in medical schools and the latest advance in health and medicine.
About Mindfulness total time: 13:15
Mindful Reading and Body Scan is a guided meditation using the mindful techniques coupled with beautiful background music designed to relax and accomplish a full body scan
Mindful Reading and Body Scan total time: 15:04
Click here to download
#19. Michele Downey Presents – Bullying
This discusses what bullying is, when and why it occurs and what to do about it. It involves a visualization to overcome bullying.
#20 Introduction: Compassion Fatigue: Length:
Compassion Fatigue: Length:
#21 Education for Sleep: Length:
(see #25)
#22 Education: Friends and Family of People with Addiction: Length:
Visualization: Friends and Family of People with Addiction: Length:
#23 Introduction: Friends and Family of People with Depression: Length:
Friends and Family of People with Depression: Length:
#25 Education: Sleep Subliminal: Length:
Sleep Subliminal:Length: