Life Coaching is a comprehensive process that may involve all areas of life including work, finances, health, relationships, education and recreation. Life Coaching helps discover, clarify and align what you want to achieve for yourself, encourages self-discovery, along with creating solutions and strategies you can generate with some assistance.
Through coaching and supportive accountability, you can make more informed choices and move into your desired action in order to complete your dreams and goals.
According to Wikipedia, Psychotherapy, or personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living.
It aims to increase the individual’s sense of their own well-being. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient, or to improve group relationships (such as in a family).
Psychotherapy may also be performed by practitioners with a number of different qualifications, including psychiatry, clinical psychology,
clinical social work, counseling psychology, mental health counseling, clinical or psychiatric social work, marriage and family therapy,rehabilitation counseling,music therapy, art therapy, drama therapy, dance/movement therapy,occupational therapy, psychiatric nursing, psychoanalysis and those from other psychotherapies. It may be legally regulated, voluntarily regulated or unregulated, depending on the jurisdiction. Requirements of these professions vary, but often require graduate school and supervised clinical experience.
According to Wikipedia, Coaching, with a professional coach, is the practice of supporting an individual, referred to as a coachee or client, through the process of achieving a specific personal or professional result. The structure and methodologies of coaching are numerous but are predominantly facilitating in style; that is to say that the coach mainly asks questions and challenges the coachee. Coaching is differentiated from therapeutic and counselling disciplines.
There are a variety of approaches within the coaching methodology. Coaching is performed with individuals and groups, in person, over the phone and online.