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Sarah Richardson

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Hear about how she created her fabulous new business was a special ed teacher for 14 years.

Now a fitness life coach. With “Rise and Shine”….works with people’s own custom lifestyle…A way to stay fit and travel.  Created “Race-cations”:  a dynamite program, training for a half marathons, travel and have their own retreats…helps people virtually anywhere.

Her journey and challenges with an injury and her unique healing.  Certified in “Chi Running” techniques…  Discussion for running as a metaphor for life.  Teaching running for a lifetime vs. time-specific athletes. Integrating mindfulness and chi running for beginners.

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