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Self Care

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Click here for some ideas that really seem to help self care.


There is a way to really get support.  I call it “Bookending” which is taken from the Work Addicts Anonymous Program.

Click here for my process to use it.

Click here: Assertiveness is probably the hardest thing for most of us…Here is a fabulous summary of things to memorize….I call this “Learn when to say No or Yes”




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